13+ Spin
An hour-long intensive class in our spinning studio for members aged 13+
Basketball
Learn the basics and drills of basketball with fun games for all ages.
Body Combat
Punch, kick, jump and fight your way through fitness. This intense, fun, martial arts based class is for those who wish to build confidence, stamina, strength and endurance. Aimed at members age 12+ who can get to work on their fitness while a range of martial art moves are choreographed to music.
Family Fit
Team up with the parents and test your motor skills in this intensive 1-hour slot of pad work.
Fitness Testing
Just how fit are you? Come along and have your fitness levels tested to the max and we will help you improve week after week!! Beginners, intermediates, advanced - all welcome.
Football Circuits
Learn new football skills and put them to the test.
Gym Challenges
Challenge your fitness against other members to earn prizes!
Gym Inductions
For new members to learn how the gym equipment works.
Megamix
Do you wanna mix your up day? Well, the megamix is the one for you. This is a hype session, so are you ready?
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Mini Academy Fitness
Tennis specific agility, balance, co-ordination & strength training for under 9's.
Nutrition Zone
Get nutritional advice about your sport and weight management.
Open Gym
A chance for the Members of the Xtreme to complete their specific programmes.
Running Club
A chance to get out of the gym and work on your fitness and stamina in the park.
Speed & Agility
A course to help improve your footwork and speed for your chosen sport.
Street Dance
How street are you? Why don't you come along and show us your moves? You can learn new routines as well as keeping fit!
Strength Circuits
A course to work on improving strength and muscle mass.
Stretch & Flex
Need to improve your flexibility for your chosen sport? This course is the one for you!
Table Tennis League
A chance to pit your wits against other players for our coveted trophy.
Xtreme Teen Zone
Exclusive gym time for members age 13+ to train seriously with their instructors |
