Personal Training

For that little extra guidance, our highly qualified personal trainers can help make working out fun and effective.

What is Personal Training?

It is widely acknowledged that having your own personal trainer is the quickest and safest way to achieve your health and fitness goals. Not only does it ensure that you exercise in the safest and most effective way possible, but it also gives you variety, encouragement and motivation to complete your workouts.

A personal trainer usually has hourly sessions during which clients are helped with their workouts, whether using weights, cv machines or dong aerobics, walking or flexibility training. During the workout, trainers monitor and record client's progress using methods such as body fat testing and heart rate levels. This enables us to give advice about lifestyle changes and more general information about health and nutrition.

Benefits of Personal training

• Results in the minimum amount of time
• Maintenance of results
• Monitoring of progress
• Management of programme
• Motivation
• Safe exercise prescription
• Injury rehabilitation
• Guidance and safety during pregnancy
• Time efficient workouts

Sports Specific

All of our personal training can be sports specific so that you can train with certain goals in mind. Whether you are a tennis player or football fanatic, we can tailor your personal training to improve the specific athletic areas necessary to help you excel in that sport.

Pricing

One-to-one sessions from as little as £20 per session, with 6 sessions for only £100